Introduction Do you train regularly, but feel like your results aren’t coming fast enough? You’re not alone.Most gym-goers unknowingly make mistakes that slow down progress and prevent them from reaching their full potential. The good news? With just a few simple adjustments, you can turn effort into real, lasting results. Let’s break down the 5 most common workout mistakes—and most importantly, how to fix them. 1. Skipping Warm-Up and Mobility Mistake: Jumping str