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Reach your goals with personalized nutrition and fitness coaching. Health, performance, weight loss, or muscle gain — tailored to you.
Plan nutritionnel personnalisé pour la perte de poids

NUTRITION COACHING

More Than Just a Diet

 

 

Nutrition coaching is about learning to eat smart while respecting your preferences and lifestyle.

 

 

 

 
Benefits

 

 

  • Sustainable fat loss without the yo-yo effect

  • Optimized energy and athletic performance

  • Improved digestion and recovery

  • Meal plans adapted to your tastes and constraints

  • Comprehensive guidance and constant motivation

 

 

 

 

 
📊 Structured Follow-Up

 

 

  • 12 weeks of coaching with regular adjustments

  • Detailed analysis of your eating habits

  • Flexible plan, simple to apply daily

  • Reduction of common mistakes (under/over-eating, deficiencies, etc.)

 

 

 

 

 
📞 Take Action

 

 

Don’t let your habits hold you back.

Transform your relationship with food today.

 

👉 [Start your nutrition coaching – $3000 + tax]

 louis@louischartier.com


Based in Québec — Gym Atlantis (Laval)  -  Sessions available in person or online

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