L’entraînement physique influence directement ton système immunitaire. Découvre comment bouger intelligemment pour renforcer tes défenses, améliorer ta récupération et éviter le surentraînement.
Discover the importance of stretching to improve health, boost metabolism, and enhance performance. Simple routines you can add to your daily training.
Introduction
Do you train regularly, but feel like your results aren’t coming fast enough? You’re not alone.Most gym-goers unknowingly make mistakes that slow down progress and prevent them from reaching their full potential.
The good news? With just a few simple adjustments, you can turn effort into real, lasting results.
Let’s break down the 5 most common workout mistakes—and most importantly, how to fix them.
1. Skipping Warm-Up and Mobility
Mistake: Jumping str
